I am a Licensed Mental Health Counselor in New York, Oregon, Florida Connecticut and South Carolina. I have over 15 years of experience working with individuals of all ages.
I believe the best path to healing is with 1 foot in the past and 1 foot in the present. We need to build skills and strategies to manage what's happening to us in the present. We also need to address the past hurts to fully heal. We all have the inherent ability to heal and we will work together to find the best path for treatment for you.
This can include a variety of different methods including Eye Movement Desensitization (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and include Mindfulness Practices.
We can work on building effective solutions to cope with the difficulties you are having as well as to resolve the lingering past hurts.
Margaret Morrow
LMHC